this intervention can significantly improve the lives of nurses and the quality of provided care in the Advocate Christ Hospital. High burnout rates which are present in the studied facility pose a severe danger to both nurses and their patients. This intervention should be sufficient in determining which method will be more suitable for the hospital. The necessary proposals should be made based on the outcome data analysis conducted by the professional and confirmed by the evidence that will be presented to the hospital administration. Evidence from the articles suggests that there are significant differences in outcomes between group therapy sessions and self-care mindfulness techniques. However