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Health can be viewed as the freedom from mental and physical illness which identifies the importance of good health in complementing a good life (Evans, 2017). My personal lifestyle is physically healthy as I do not smoke or drink alcohol however, I do struggle to eat healthily in terms of not maintaining a nutritious diet. Due to Covid, I have spent the majority of my time at home which has hindered my physical wellbeing although I do enjoy hikes and walks as they can be both mentally and physically advantageous to the body and mind. To maintain good health, it is vital to have a balance between physical activities and those that encourage mental well-being such as exercise which helps to clear the mind as well as connecting to a community and spending time with loved ones. In terms of mental well-being, my personal goal is to grow in confidence as I prepare for my first placement as currently, I can be quite reluctant to new settings and environments. At the moment, I can be overwhelmed by certain circumstances like having to step out of my comfort zone, and therefore hope that my placement can increase my self-esteem and alleviate any anxiety so that my mental well-being can be catered for. Despite these minute obstacles, I consider myself to be mentally and physically healthy as I am grateful to explore new opportunities such as my first placement. Good health and fitness are necessary for nurses to acknowledge so that they can be equipped to care for patients as well as ‘be role models for patients and be in the best of health in order to carry out nursing roles efficiently’. (RCN, 2021). This coincides with the NMC code of ‘practicing effectively’ (NMC,2018) as nurses can only provide effective care if they are also fit enough to care for others, highlighting the importance of good health for student nurses so that safety is preserved for both patients and nurses. It is important as a student nurse to attend to my own health and well-being for my placement so that I don’t fail in demonstrating efficient care and caring for myself mentally so that I am able to maintain a positive attitude in my work.
Initially, I wish to develop my mental well-being as my psychological state has evident ramifications on my physical well-being (Brennan, 2022). I am certain that aiming to develop ways to enhance my mental well-being, will incredibly boost my attitude in my work on placement as it will assist my confidence as well as my overall feelings. Personally, I think that working on techniques to reduce anxiety, for example, talking to someone about your feelings and exercising will impact your lifestyle as it will improve patience; a value which is significant for nurses, and aid you in remaining calm as well as assisting you in coping when under pressure, which is an inevitable situation when working in healthcare. Finding ways to alleviate anxiety will enable me to observe values such as altruism and compassion as they can support you in effectively caring for others because you yourself have developed various coping strategies to deal with certain situations. It is extremely important for me to address this as feelings of anxiety can be overwhelming for placement as you can begin to overthink and worry about miniature details in your work and question your performance negatively therefore it is vital to manage such emotions to ensure your work as a student nurse runs smoothly. It also ensures that your interactions with fellow members of the healthcare system are well-mannered and welcoming to improve your experience as a student nurse. To maintain my mental well-being, there are various channels in which I can ease any anxiety and stress that the University of Manchester can support such as the Wellbeing initiative and their support services which offer mental health advice and assist you in locating stability in your everyday life.
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