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a syndrome referring to impaired physiological functions as a result of the significant deficit between the energy required to support sport and health. RED-S model is more helpful than Triad as it can be applied to explain how all athletes can be affected by the physiological impacts of under-eating shown in Figure 2. It also shows the performance consequences which are crucial as this can raise their awareness of under-eating and its negative impacts (refer to Figure 3). Some underlying causes of RED-S involve poor cooking skills
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