Category: Stress

Many people go through stress once in their lifetime. Many people have never experienced the strong effects that stress has on the human body. Well, stress is the body’s reaction to any change that requires an adjustment or response. In other words, stress is when the mind has to take more than it can handle.…

Introduction Have you ever stressed over that one exam that kept you up all night studying for? Have you ever stressed over your choice of what major you should study in college? Have you ever stressed over where would you be in 10 years from now? Im pretty sure that we have all experienced stress…

Stress can be regarded as any internal or external factor, which makes adaption to environment difficult (Pourrajab, Rabbani & Kasmaienezhadfard, 2014). Among the most affected by high levels of stress are university students. University is one of the most important parts in a students life and also one of the most memorable ones. It is…

Aim/Rationale We as students go through many phases in our lives, some being times of joy, times of sadness and a lot more. But todays generation Z, is mostly filled with times of depression with one of the main reasons being the competition levels in studies, these experiments being done on students leads us, into…

University is a drastic change for many students to handle. It is similar to being thrown into a new world and having to learn a new culture, which can be overwhelming. University students are often subjected to mass amounts of stress, impacting their mental and physical health. Stress can come from a students inability to:…

Mostly everybody on the planet has or will experience stress at some time in their life. Driving to the grocery store, going to work, or transitioning from high school to university, stress is now finding new ways to surprise people every day. With this mounting stress that comes with a fast, technologically-advanced society, skills are…

I want to talk about theories, causes, and effects of stress. Stress is an inevitable consequence of life and is a state of mental or emotional tension that results in various or demanding circumstances. Stress is not always harmful, but it can trigger multiple biological responses. All people are stressed however, everyone interprets stress differently,…

Mental health is defined as when a person understands and knows their own abilities regarding being productive, handling stress, and knowing how to control their emotions. Good mental health is when a person can do tasks like learning, healthily expressing their emotions, and having a good balance between negative and positive emotions without crumbling under…

Stress is a major health concern in America today, and it is especially prominent among American workers. Studies have shown that over 94% of American workers have reported work-related stress and that over 61% of these American workers are ready to quit their jobs because of it (Milenkovic, 2019). Occupational stress poses different physiological effects…

In 2017, 56% of British workers felt very or quite stressed due to their jobs. (Evans, 2017). In 2018/19, according to the Labour Force Survey (2019), 1,800 workers in 100,00 suffered from work-related stress, anxiety or depression. Even that mental health and stress are current topics in society and between companies, these numbers show how…