Category: Physical Exercise

In volleyball, there are many faults you can do that may end up as a foul, which wins the opposing team a point. Some of the volleyball fouls are: Touching the net, touching the line that separates the front row from the back row, and carrying the ball (you are not allowed to have except…

Physical activity plays a significant role in our mental health. When we exercise our blood flow increases, and our brain starts to produce chemicals like endorphins and dopamine, which simulate happiness. Specifically, the emotional benefits of physical exercise include. Conducting physical activity can provide the following emotional benefits and many more. A study conducted by…

Exercise for a Better you For me exercise has changed my life, I was in a dark place for two years. I had horrible habits and lacked my personality traits. I wrote my bad personality traits in my notes on my iPhone and since have looked at them to gain motivation to strive and be…

With the boring daily life in which work and home are the only places that we spend time in, life has become totally mundane. It feels we are always tired of running faster than time. The best way of achieving a work-life balance is with the help of regular exercise. Exercise helps in healing from…

Physical movements, drills or exercises are regarded to to be a great tool in maintaining physical wellness and fitness. We do not know what is going on internally in human body but we can certainly attribute that exercises and drills of different kinds can initiate us alone to remain fit and proactive . Firstly it…

Introduction Health is a crucial aspect of an individuals life. Given the rise in lifestyle diseases, it has now become more important to monitor your health as a person by maintaining a healthy lifestyle (Kemper, 2013). Body health is what many people may focus on but there is more to health than just a healthy…

Exercise can be obtained in a variety of ways. Examples could be anything from swimming to dancing or even walking. Basically, it is any movement that moves the body and works the muscles. Everyone should make exercise a priority in their life. Not only does it help the outer appearance, but it can also help…

According to the Merriam-Webster Dictionary, to be fit is to be sound physically and mentally. Physical fitness is measured through flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. These components may appear intimidating at first, however, simply getting up and exercising daily will satisfy being fit! Involving fitness into a regular lifestyle is…