Category: Mind

Thesis What differentiates humans from other species? How do we make decisions, think of ideas and come to conclusions? What exactly is a mind? The mind refers to the thinking-feeling function resulting from our brain. The brain is the organ, the mind its function, or as John Searle says, the mind is to the brain…

What is self-esteem? Having confidence in your own worth or abilities is defined as having a healthy self-esteem. It is the way you value yourself, the way you feel, think and act in life. It influences your motivation and success throughout your journey. Unfortunately, millions of people suffer from low level of self-esteem. They constantly…

What is self-esteem? Having confidence in your own worth or abilities is defined as having a healthy self-esteem. It is the way you value yourself, the way you feel, think and act in life. It influences your motivation and success throughout your journey. Unfortunately, millions of people suffer from low level of self-esteem. They constantly…

We will see the effects of mindfulness, as it is that an ancient activity used by different religions does our mind so well, with this practice the world is no longer seen in the same way, the details of nature are more appreciated The things that hurt you have left aside and above all, you…

The physical and psychological benefits of mindfulness have been touted by meditation gurus, academics, scientists, and business professionals for decades. Mindfulness has been linked to psychological well-being, relationship satisfaction, and effective communication. In the large majority of studies, mindfulness was primed in participants through the practice of meditation or the technique of bringing awareness to…

Mindfulness is the essential human capacity to be fully aware, mindful of where we are and what we do, and not too emotional or distracted by what’s going on all around. It is an ability that every human being naturally has, you just have to understand how to access it, it’s not something you have…

For many, music is seen simply as something to keep you entertained while you walk to class, take a jog, etc. It is simply a past-time that most people could live without. This is why it is difficult for most people to see music as able to mend a persons mental health. Those who havent…

Imagine being able to heal for free, with no help from medications. It sounds crazy but its possible. It can be accomplished by incorporating the practice of mindfulness into our everyday lives. Mindfulness is essentially the practice of consciously focusing your attention on the present moment and accepting it without judgment (Harvard Health Publishing, 2019).…

The brain is the most powerful organ in the body. It gives us the ability to feel the emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know its potential but it has been scientifically proven that we only use about 10% of our brain at any given…

Recently, applications and mentality practices have been enhanced in settings that require concentration and social-emotional moderation. These settings include workplaces such as businesses, government agencies, professionals, and universities. Often pay attention to these settings using the 8- week course MBSR It is introduced. Four applications at work are discussed below. First, mental actions are introduced…