Category: Fitness

There is considerable evidence of people striving for a healthier lifestyle by switching to more balanced diets and approaching daily exercise. Positive effects of these activities are sometimes doubted and considered to be perceived. However, researchers display statistical evidence of fitness and nutrition impacting peoples overall health status. This paper will observe several beneficial effects…

When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims that there is no particular legal requirement…

The time after the rigorous lockdowns amidst the COVID-19 pandemic presents a great market for fitness trackers. Without access to proper equipment, impacted by the possible mental issues, the average US young adult is likely to invest in proper workout gear and assess the current body condition. Thus, the target audience is young adults with…

It is a well-known fact that regular physical activity has a major influence on human health. Fitness can help people reduce the risk of a great number of diseases, have stronger muscles and bones, reduce symptoms of depression and other mental conditions, as well as improve emotional wellbeing (Mikkelsen et al., 2017). In my opinion,…

Fitness trackers, when launched, attracted numerous potential buyers associated with sports, fitness, or nutrition. The devices promised to count burned calories, and heart rate during exercise and measure the number of steps per day. As a result, not only teenagers but also adults opted for purchasing the devices, 1.2% of the people use fitness trackers…

In programming philosophy, the main difference lies in the combination of fitness phases in sports. For block programming in conditions of sports training, it is characteristic to establish a more tough competition schedule. This type of programming involves a tight schedule and an entrenched hike with a short period of competition. Built from blocks, the…

Boys and girls experience significant changes during puberty and become adolescents. Differences mainly affect physical changes, and emotional changes are similar. Girls become taller, acne may appear, and their body shape changes  the hips become wider, and the breast grows. Moreover, hair grows in the armpits and around the pubis, menstruation begins, and discharge…

Phase of Warm-Up Picture of Activity Type of Activity Reps; Hold Duration; Intensity; Total Time Purpose; Rationale P1- Core Temp Raise Skipping 1 min Preparing the body for exercise. As the body temperature increases, a person loosens joints and improves blood flow to muscles. P1 Core Temp Raise Jumping Jacks 30 reps (1 min) Because…

Introduction The health and spa tourism focuses on addressing the issue of body fitness and the means of keeping oneself health. This tourism industry is growing at an alarming rate in the world today. This is to keep the pace with the growing new age and revamp the traditional health measures. With the ever increasing…

Introduction These days more and more people become members of health clubs and fitness centers. People who have businesses in the spheres of human health and beauty prosper in the 21st century where men and women are preoccupied with these issues. The popularity of health clubs and fitness centers increases daily and, especially, in spring…