Category: Fitness

Introduction In twenty first century, science and technology have been developed in terms of landmarks, space, protection, nuclear power, computer, internet, etc. We may gather knowledge from any part of the planet within a fraction of a second by means of the internet invention. Due to the advanced development of science and society’s technology and…

Abstract The motive of this project was to create a Fitness Plan Recommendation System for the Android users those dont know about which are the fitness plans that are suitable for them for workout. And based on age, height, weight this system can generate number of fitness plans that are Appropriate for the individuals. This…

The Importance of Staying Physically Fit While Pursuing a Career in Law Enforcement When an individual decides to pursue a career in law enforcement, they must meet all the requirements and needs of not only their department but also the people they serve. Within the public’s eye, police officers every day are held to a…

Imagine a 6, 250 lbs male with a large build fighting against a 57, 120 lbs female officer with a slender build body, during the mist of action who would win? To pursue a career in law enforcement fitness is one of, if not the most important, part of the job. Physical fitness is not…

Introduction In a world where time moves at an unparalleled rate, the pursuit of a balanced and healthy lifestyle is more important than ever. Welcome to the world of fitness, where strength meets drive and perseverance meets happiness. This transforming journey not only molds our physical abilities but also feeds the soul and sharpens the…

Aerobic fitness, also known as cardiovascular fitness, is a critical component of overall health and well-being. It refers to the ability of the cardiovascular system to efficiently deliver oxygen to the muscles during prolonged physical activity. Engaging in regular aerobic exercise not only improves cardiovascular health but also offers numerous benefits for mental and physical…

This essay presents a summary of the review of foreign and local related literature and studies. The variables that are discussed in this essay include physical fitness as viewed by educators and researchers. To collect information on each of these topics, the researcher used educational research databases and journal databases with keyword searches including fitness…

Introduction The lower body muscles are divided into five categories, Quads, Hamstrings, Gluteals, Hip Flexor, and Calves. A good exercise plan would begin with a leg press with a set of about 10 15 repeats then followed by leg extension with three sets of the same repeats as the leg press (Behnken, 2013). The hamstring…

Physical fitness has been proven to bring numerous health benefits to an individual because it enhances the bodys muscle strength. It has also been identified to be one of the most significant ways that enable people to reduce the risk of suffering from some non-communicable diseases such as high blood pressure, arteriosclerosis, and type 2…

When entering a particular career field, researching the requirements and the legal framework that regulate the area of interest is essential for successful studying and hiring process. Regarding personal training, laws associated with the sphere differ between states. As it concerns the state of Kentucky, Werner (2017) claims that there is no particular legal requirement…