Category: Badminton

Unlike tennis, the shuttlecock and racket of badminton is lighter so the players don’t get tired easily as when they play other sports. Despite the fact that badminton is not an endurance sport, it requires the understanding of how to control their speed and strength when using different techniques to defend yourself and attack the…

Intro In badminton I aim to be able to optimise my personal performance. In this folio, I will do this by devising a tactical strategy to enhance my gameplay. I will also implement two movement strategies into my gameplay; force the opponent to the baseline or net at the start of a rally and hit…